Body Pilates is Almost Here — Grand Opening Coming Soon
Meditate
Strengthen Your Body. Calm Your Mind. Transform Your Life.
Welcome to Body Pilates, Duncanville’s newest heated mat Pilates, Yoga, and Sculpt studio designed to help you build strength, flexibility, and inner peace—all in one beautiful, empowering space.
BODY CLASSES
At Body Pilates, every class is thoughtfully designed to help you move with purpose, connect with your breath, and build lasting strength from within. Whether you’re looking to tone, restore, or simply find balance in your day, our heated mat Pilates and yoga sessions provide a transformative full-body experience.
Mat Pilates
A signature full-body workout designed to strengthen your core, improve posture, and enhance flexibility through controlled, mindful movements. Each class focuses on precision, breath, and alignment—helping you sculpt lean muscles and build strength from the inside out.
Available in:
Heated: Experience the ultimate detox as the gentle heat deepens flexibility and boosts circulation.
Warm: A lightly heated session for those who prefer a comfortable challenge without intense heat.
Regular: A traditional mat Pilates class with an emphasis on form and flow at room temperature.
Yoga Flow
Find your balance through a seamless blend of movement, breath, and mindfulness. This class combines strength, stretch, and serenity to leave you grounded, focused, and at peace. Ideal for stress relief, mobility, and overall wellness.
Available in:
Heated: Deepen your poses and release tension as warmth enhances your flexibility and flow.
Warm: A gentle, soothing warmth that supports relaxation and muscle recovery.
Regular: A non-heated class perfect for all levels, focused on alignment, breath, and connection.
Sculpt & Stretch
A dynamic fusion of Pilates, yoga, and resistance training that tones and defines your body while maintaining fluid movement and balance. Expect upbeat energy, mindful intensity, and empowering results.
Available in:
Heated: Amplify your results with added heat for endurance, calorie burn, and detoxification.
Warm: Maintain a steady challenge with gentle warmth that supports deeper muscle engagement.
Regular: A balanced, non-heated sculpt session that delivers strength and tone with mindful precision.
Why Choose Body Pilates?
At Body Pilates, every class is designed to strengthen your body, calm your mind, and help you reconnect with your inner balance. We believe movement should heal, energize, and empower—from the inside out.
Expertise & Experience
Our certified instructors bring years of Pilates and yoga experience to every class, ensuring proper form, mindful movement, and personalized attention. You’ll be guided safely toward strength, flexibility, and balance—no matter your starting point.
Holistic Wellness Approach
We blend physical fitness with mental clarity through mindful breathwork, intentional movement, and a calming heated environment. Each session helps detoxify the body, release tension, and elevate your overall well-being.
Personalized Experience
At Body Pilates, you’re never just another member. We create a supportive atmosphere where every client feels seen and encouraged. Whether you seek relaxation, strength, or transformation, our team helps you achieve your goals at your own pace.
About Us
Every class is a step toward a stronger, more confident you
At Body Pilates, we believe movement is medicine. Our classes blend mindfulness, breathwork, and intentional movement in a heated environment that enhances circulation, flexibility, and detoxification—leaving you feeling centered and renewed.
Wouldn’t it feel amazing to finally prioritize you?
Connect with us
322 N Main St.
Duncanville, TX
75116
817-214-3837
Hours Of Operation
Monday - Friday: 5am - 11am, 4pm - 8pm
Saturday: 6am - 3pm
Sunday: Closed
© Copyright 2025. Body Pilates. All rights reserved.